LEANHER logo. Abstract pink and white stylized female silhouette on a white background

LeanHer · For women 35+

YOUR COACH.

IN YOUR POCKET.

The last fitness app you'll ever need, because LeanHER doesn't just hand you a plan, it teaches you why it works, so you finally lose fat for good, build a strong body and feel like yourself again.

Start My LeanHer Journey

Personalised plans

Real coaching

Built for 35+

LEANHER logo. Abstract pink and white stylized female silhouette on a white background

LeanHer · For women 35+

Your Coach.

In Your Pocket.

The last fitness app you'll ever need, because LeanHER doesn't just hand you a plan, it teaches you why it works, so you finally lose fat for good, build a strong body and feel like yourself again.

Start My LeanHer Journey

Personalised plans

Real coaching

Built for 35+

Personalised plans

Real coaching

Built for 35+

Inside LeanHer

Everything built around your stage of life

LeanHER isn't one-size-fits-all. Every part of it has been built specifically around the challenges women face after 35, from changing hormones and busy lifestyles, to building strength, improving confidence and creating habits that actually last. Wherever you're starting from, this was built for someone exactly like you.

Women 35+

Menopause Friendly

Home or Gym

Beginner Friendly

Fitness app screens showing a woman in pink workout clothes, workout stats, and healthy meal photos
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Workouts made for you

A strength program that adapts to your body, your goals and your schedule.

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Meals you'll enjoy

A nutrition plan built around foods you actually like, not another list of rules.

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Habits that stick

Small daily actions, guided one step at a time, so change finally lasts.

Black upward-trending bar chart with an arrow pointing up

Progress you can see

Track weight, measurements, strength and photos - every win, not just the scales.

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A community that gets it

Women in the same stage of life, cheering you on every step of the way.

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Structure without stress

Know exactly what to do each day, without overthinking a single meal or set.

No More Guessing

Your body has CHANGED.

It's asking for a different approach.

After coaching thousands of women over the past 25+ years, I've seen first-hand that the problem isn't a lack of willpower, it's that most advice simply wasn't designed for women navigating hormonal changes, busy lives and the realities of life after 35.

  • You don't need to eat less - you need to eat right for your body now, not the one you had at 25.
  • You don't need to give up carbs or your favourite foods - you need a plan that fits into your real life.
  • You don't need another Monday reset - you need something simple enough to finally stick.
  • You don't need hours in the gym - you need a program built for a busy, brilliant, real-world life.

LeanHer memberships

CHOOSE your PLAN

Step into a healthier, stronger, more confident version of you. Learn what works, build habits that last and feel supported every step of the way with a plan built for real life. Stop starting over and start becoming the woman you know you can be. Wherever you're starting, there's a LeanHER plan for you.

COMMITTED PLAN

6 MONTH PLAN

  • Personalised workout program
  • Personalised meal plan
  • Daily habit tracker
  • Food diary
  • Full progress tracking
  • Private community group

£XX /MONTH

Start My LeanHer Journey

*Billed as £XXX every 6 months

FLEXIBLE PLAN

MONTHly PLAN

  • Personalised workout program
  • Personalised meal plan
  • Daily habit tracker
  • Food diary
  • Full progress tracking
  • Private community group

£XX /MONTH

Start My LeanHer Journey

*Billed monthly

Your journey

What happens over THE next six months

Reset

Everything starts to make sense. You stop guessing.

Build habits that fit your life, feel more organised and take back control. You'll notice more energy, your confidence starts to grow and those first wins in the gym remind you that you can do this.

Building Momentum

Small changes become your new normal. You start understanding.

Your clothes fit differently, you're feeling stronger and healthier, and training no longer feels like something you have to do, it becomes part of your routine.

Living The Lifestyle

You build confidence. You create consistency.

The healthy choice becomes the easy choice. Your strength, body shape and mindset continue to change because you're no longer relying on motivation, you've built habits that last.

LeanHer For Life

This isn't a plan you follow anymore, it's simply how you live.

You understand what your body needs, you know how to navigate real life with confidence, and you'll never need to start over again.

Getting started couldn't be easier

Your LeanHER Journey Starts Here

Reaching your goals is simpler than you think. Get started in three easy steps.

Choose Your Plan

Choose the membership that's right for you, create your account and get instant access to LeanHER.

Personalise Your Plan

Tell us about your goals, lifestyle and preferences so we can create the workouts, nutrition and coaching experience that's just right for you.

Start Your LeanHer Journey

Your personalised plan is just the beginning. Follow your workouts, use the resources, ask questions and lean on the community every step of the way.

Get Instant Access

PERSONALISED WORKOUTS

Built To Adapt To Your Body, Your Goals And Your Lifestyle

Shaped around your current strength, your equipment and your time. Every session moves you forward without burning out or starting over.

workout app
  • HOME OR GYM Train wherever suits you best with seamless home and gym options.
  • VIDEO COACHING Watch every exercise with clear demonstrations and coaching cues.
  • EASY EXERCISE SWAPS Need an alternative? Swap exercises in seconds to suit your equipment or ability.
  • PROGRESSIVE PROGRAMS Every phase builds on the last, with new workouts every 4 weeks to keep you moving forward.
  • EXERCISE LIBRARY Hundreds of exercises with simple, easy-to-follow instructions.
  • TRACK YOUR PROGRESS Stay motivated by recording your workouts and celebrating every milestone.
Start My Personalised Plan

PERSONALISED NUTRITION

Food that fits your life, not a spreadsheet

This isn't a cut-and-paste meal plan. It's your personalised nutrition plan, built around the foods you already enjoy eating, whether that's vegetarian, gluten-free, low carb or anything in between.


Designed around your goals, your lifestyle and the time you have, so it actually feels achievable. No banned foods, no guilt and no starting again every Monday. Just flexible nutrition that delivers lasting results.

  • SHOPPING LIST Every ingredient sorted for you, ready before you shop.
  • DINE IN OR OUT Guidance that fits around meals out, not just meals at home.
  • SWAP MEALS Don't fancy something? Swap it for another option in seconds.
  • RECIPES A growing library of simple, tasty recipes built around your plan.
Start My Personalised Plan
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PLUS

Also included, free

Every LeanHER membership comes with the full toolkit, no upgrades needed.

Pink-themed mobile app screen showing a task list with icons and a bottom navigation bar

DAILY HABIT TRACKER

Build simple daily habits that create lasting change and sustainable results.

Pink food-tracking app screen with daily intake rings, meal cards, and a bottom navigation bar

FOOD DIARY

Track your meals with confidence while developing healthier habits around food.

Fitness app dashboard on a phone with magenta header and bottom navigation, showing workout stats and progress cards

PROGRESS DASHBOARD

Monitor your achievements and stay motivated as your results build over time.

PRIVATE COMMUNITY

Connect with like-minded women who support and inspire your journey.

WORKOUT LOG

Record every session and watch your strength progress week to week.

WATER TRACKER

Stay on top of your hydration with a simple daily tracker.

RECIPE LIBRARY

A growing collection of simple recipes to keep meals exciting.

DAILY HABIT TRACKER

Build simple daily habits that create lasting change and sustainable results.

FOOD DIARY

Track your meals with confidence while developing healthier habits around food.

Real Proof

Real Women. Real Results.

Over 2,000 women have transformed their bodies, confidence and relationship with food through LeanHER.

1 / 1

This is an amazing service! I've been using it for months and couldn't be happier with the results. Highly recommend to everyone.

Jane Doe LeanHer member

This is an amazing service! I've been using it for months and couldn't be happier with the results. Highly recommend to everyone.

Jane Doe LeanHer member

This is an amazing service! I've been using it for months and couldn't be happier with the results. Highly recommend to everyone.

Jane Doe LeanHer member
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Hi, I'm Suzanne

The Coach Behind LeanHer

25+ Years Coaching

Nutritionist

1,000s Of Women Coached

I'm a qualified Personal Trainer and Nutritionist with over 25 years of experience helping women transform their health. I've owned gyms, coached athletes and competed at British Champion level in bodybuilding.


I've also been through menopause myself, so I know exactly what does and doesn't work for women 35+. Everything inside LeanHER comes from both science and lived experience, not theory.


LeanHER isn't just an app. It's everything I teach inside my studio, built into one place, so I can be with you wherever you go, at home, at the gym, on holiday, doing the food shop, cooking dinner.

Start My LeanHer Journey

faqs

See some common questions and answers below, or email us at support@leanherapp.com

  • How do I receive the program?

    Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!

  • Is this a subscription based program?

    Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.

  • Are the programs available world wide?

    Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.

  • Is the program the same every month?

    No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.

  • How can I adjust my dislikes list?

    To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.

  • How do I swap meals?

    To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.

  • Can I pause payment without canceling my account?

    For information on pausing payments, please see the terms and conditions.

  • Is this beginner friendly?

    Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.

  • Can I do the workout plan at home?

    We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.

  • How do I swap workouts?

    To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.

  • How do I receive the program?

    Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!

  • Is this a subscription based program?

    Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.

  • Are the programs available world wide?

    Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.

  • Is the program the same every month?

    No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.

  • How can I adjust my dislikes list?

    To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.

  • How do I swap meals?

    To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.

  • Can I pause payment without canceling my account?

    For information on pausing payments, please see the terms and conditions.

  • Is this beginner friendly?

    Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.

  • Can I do the workout plan at home?

    We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.

  • How do I swap workouts?

    To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.